THANKSGIVING WEEK PRACTICE SCHEDULE There will be no swim 6-8pm practice on Wednesday-Friday, November 25-27, 2015. Enjoy your family and Happy Thanksgiving! - Tim’s program will not have any practice November 25-27, 2105.
EAST LONGMEADOW MEET: SAT 11/21 We are still in need of volunteers for timing, food concessions and cleanup at the end. Please see signup sheets located at front table.
ORDER DEADLINE FOR FSC TEAM JACKETS - NEW STYLE! Some samples will be available to try on for size. FSC team jackets will come personalized with embroidered names. NEW Bomber Style Jackets - Youth and Adult Styles are available. All orders must be prepaid Cost = $75. This will be the only order placed this season and orders take 2-3 weeks. These jackets make great holiday gifts. If you are interested in ordering please see Maureen Baskin on: Monday, 11/23–Tuesday, 11/24 and Monday, 11/30 -Tuesday, 12/01.
FALCON SWIM CLUB – FOOD COLLECTION DRIVE Location: Minnechaug Parking Lot Date: Monday, Nov. 23, 2015 4:30pm - 7:30pm
The Falcon Swim Club was able to put together $1,100 in food donations to the Rock 102 Thanksgiving Mayflower Marathon last year. Once again our Falcon Swim Club thought this would be a great opportunity to show our community support for this worthy cause and if possible give back to those people in need. All non-perishable food items and donations collected will be delivered Tuesday morning to the Rock 102 Mayflower Marathon Open Pantry Collection located at the Basketball Hall of Fame. Let’s fill our FSC truck! GOAL = $1,500
SPRINGFIELD MEET RESULTS We are still waiting for the final score and the overall meet results, but we do have the times of the Falcon swimmers. See the results page for details.
REMINDER There is no FSC practice tonight. Enjoy your holiday! Tim’s program will practice today at the regular time.
WEST SPRINGFIELD MEET RESULTS Congratulations FSC swimmers! We won the meet. FSC 702 WSpfld 328
TEAM SUITS AND CAPS Katy Foster will be at the pool on Tuesday 10/20 and Thursday 10/22 to sell team suits. There will be sample sizes for your swimmer to try on. These suits need to be ordered ASAP to be sure that they will be here for our first meet. Team suits are not mandatory but we sure look good when we all match! Custom team caps with your swimmers last name can be ordered at the table as well. All items need to be paid in full when you order them.
Stroke & Turn Judges The Falcons are looking for parents to become Stroke & Turn judges.
Description of the Stroke & Turn Judge Duties: The Stroke Judge watches the swimmer's form and must disqualify the swimmer if the stroke does not meet stated criteria. There are 4 stroke judges, 2 from each team, located diagonally across the pool from each other. The stroke judges are primarily responsible for the three lanes on their side and at their end of the pool. If you are focused and decisive, this is your position. The swim team and league are always badly in need good stroke judges.
Training is required for this position. There is an upcoming session on October 24, 10 am - 12 pm at the Ludlow Boys and Girls Club.
HIGH SCHOOL/JR. HIGH ADVANCED PRE-SEASON PROGRAMS PLUS FSC COMPETITION SEASON
Great ways to prepare for the upcoming winter swim season!!
Strength & Conditioning: This program is open to all high school and jr. high athletes who want to add the strength exercise piece to their training schedule. It is held in the pool area and consists of age appropriate land exercises. We encourage jr. high athletes to participate! This program begins on October 5th and will be held Tuesdays & Fridays from 3:45 - 4:45 p.m.
The cost of the program is $80.
Coach Tim's Advanced Swim Program: This program is open to all high school swimmers and swimmers who have previously participated (or with the approval of Coach Tim). If you are a jr. high swimmer and would like to try the program, please contact Coach Tim for approval. He will be at the pool starting October 5th from 4:45 - 8:00. This is an effective program designed to get a head start on the training for the winter high school swim season which begins after the Thanksgiving recess.
Both programs are an excellent way to prepare for our winter swim season!
Falcon Swim Club:
In addition to participating in these pre-season programs, many of the high school swimmers enjoy/continue to be involved with the Falcon Swim Club. There is a requirement to swim in 4 dual meets which happen on Saturdays (in order to participate in the championship meet which is an important piece of the swimming involvement in Hampden/Wilbraham).
The cost of this program is $40 for high school swimmers and $75 for jr. high swimmers (they continue to practice with FSC after Thanksgiving).
All payments should be made to Falcon Swim Club. Forms and payments will be collected during the weeks of October 5th.
UPCOMING FALCON SWIM CLUB REGISTRATION The Hampden – Wilbraham Falcon Swim Club will be holding registration for a four week Stroke and Turn Clinic and for the competitive team season which follows the clinic. Both programs will be held at Minnechaug Regional High School’s pool. These are not learn-to-swim programs.
The Fall Stroke and Turn Clinic is open to all Hampden & Wilbraham children who like to swim and want to learn about or improve in competitive swimming. The clinic will be offered October 5 – October 29, 2015 (no practice October 12). New swimmers are required to come on Monday, October 5 for a short swim evaluation before being accepted in the program. Returning swimmers will start clinic on Monday, October 5th, 2015. Registration for the clinic will be at the Minnechaug pool during the first week of the program only. The fee is $75.00 per swimmer.
The competitive team practices will officially begin November 2, 2015. General registration for the team will be held at the pool during the first week of swim team practice, November 2-5, 2015. The FSC team fee is $125 per swimmer. A $10 late fee will be applied after Nov. 5, 2015. There are discounts for those who participate in the fall clinic, a discount for high school students and also a discount available for families with 3 or more swimmers.
Swimmers ages 6 - 10 swim from 6-7 PM and ages 11 – 18 swim from 7-8 PM on Monday through Thursday for both clinic and team. Some swimmers’ practice times may be moved at the coaches’ discretion.
A parent signature is required on each child’s registration form before the swimmer can enter the pool. Fees are payable at registration to Falcon Swim Club. Registration forms and more information about the Falcon Swim Club can be found on the website at: www.hwfalconswim.org , or email Wendy Konstantakos at firstname.lastname@example.org with any questions.
We look forward to welcoming you and your child to the Falcon Swim Club.
ATTENTION ALL ONLINE SHOPPERS The Hampden-Wilbraham Falcon Swim Club just setup an affiliate account with SwimOutlet.com. SwimOutlet.com is a great place to purchase practice swimsuits, swim gear, equipment, etc. at great prices. If you purchase using the link at the top of the page, the Falcon Swim Club will earn 8% through their fundraising program. Money raised will go towards replacing our swim equipment over the next year. After clicking the link, at the top of your browser page you will see "You are shopping through the Hampden-Wilbraham Falcon Swim Club Affiliate account".
SWIM MEET PARENT RESPONSIBILITIES Parent sign-up sheets are located in the meet book, right in front of the swimmer sign-up book. We expect every family to have a representative work part of each meet. We cannot run a successful meet without your help. Please see any board member, and they can answer questions you may have about the volunteer jobs. Most jobs require no training, and working helps pass the time. You should not miss any races your swimmers are in, even when you are volunteering. We would love to train some new stroke and turn judges, please let us know if you are interested. Thank you in advance for your help.
SWIM MEET REMINDERS Birth Certificate - NEW SWIMMERS MUST PROVIDE A COPY OF THEIR BIRTH CERTIFICATE for our file, or they will participate UNOFFICIALLY in meets. Check in - When your swimmer arrives at a meet please check in with the coaches or assistant coaches for attendance and swim lane warm-up assignments. Be on time for your warm-up. Bullpen - Parents please be aware that the swimmers need to come to the meet bullpen around 10 events prior to their event. It is your responsibility to make sure this happens and not the volunteers. Watch the event number sign carefully because we may combine events. Event Etiquette Reminder - New swimmers need to be reminded that in individual events and for the last leg of a team relay the swimmer must remain in the pool until everyone has completed that event heat. The announcer will tell the swimmers to clear the pool at completion. Goggles - Make sure you bring a spare set of goggles to the swim meets in case they break.
SAFETY REMINDER TO PARENTS For your child's safety... Please pick up your child on time and have them wait in the pool area or hallway until you arrive. Children should not wait by themselves outside.
INCLEMENT WEATHER NOTIFICATIONS There will be no swim practice during thunder/lightning storms or if Wilbraham schools are closed due to a snowstorm. Once we close, it will be for both swim hours. We will do our best to notify you by email & website if a storm approaches late in the day. Please use your best judgment if you haven't heard.
POOL ENTRY The security personnel for Minnechaug has notified us that we can not prop the pool entrance door open for security reasons. We can temporarily open the door when we know they belong to our swim club but we can not leave the door ajar. If the door is closed and you need to get in please go to the outside entrance closest to the pool and enter through those doors. Females only can go into the girls locker rooms and then cut to the pool area. Boys or mixed groups should pass the gym and then take a left down the long hallway which will lead you to an entrance that will bring you to the shallow end of the pool.
LAP SWIMMING RULES OF ETIQUETTE Parents: We encourage you to go over the lap swimming rules of etiquette with your children, especially the new swimmers. Thank you.
TECHNICAL RULE CHANGES Click here for changes to breaststroke and backstroke technical rules.